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Posted 07/16/2020 in Category 1 by Munyaradzi Makosa

How to Grow Lots of Kale | Complete Guide Seed to Harvest

Bulawayo, Zimbabwe

Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. It may offer a range of health benefits for the whole body.

It is a member of the mustard, or Brassicaceae, family, as are cabbage and Brussels sprouts.

Possible benefits include helping manage blood pressure, boosting digestive health, and protecting against cancer and type 2 diabetes.

This article looks at the nutritional content and health benefits of kale, how to include it in the diet, and reasons why some people should not eat too much of it.

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Bulawayo, Zimbabwe

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